Tai Chi is about energy flow and harmony between the mind and the body.

The movements in Tai Chi are natural and flowing and when combined with deep breathing make the mind feel calm and peaceful.

With regular practice Tai Chi:

relaxes and warms the body
brings calmness of mind
nourishes the internal organs
improves circulation
strengthens the legs

New class for seniors
2005
West Esplanade Park
near the Manly Art Gallery
Manly NSW Australia
Tuesdays 8.00 am to 8.45 am

Tai Chi
is suitable for everyone
$5 per session (at Manly only)
tina runs this class specifically for seniors
and is there every Tuesday except for wet weather
for information contact tina
ph: 02 9944 0185
mobile: 0402 278 539
tina@3gifts.com.au