Tai Chi is about energy flow and harmony between the mind and the body.

The movements in Tai Chi are natural and flowing and when combined with deep breathing make the mind feel calm and peaceful.

With regular practice Tai Chi:

relaxes and warms the body
brings calmness of mind
nourishes the internal organs
improves circulation
strengthens the legs

New classes starting
30 April 2005
Harbord Literary Institute
Corner Lawrence & Oliver Streets
Harbord NSW Australia
Saturdays 9.00 am to 10.00 am

Tai Chi
is suitable for everyone
$15 per session or $13 seniors
personal training available
corporate seminars available
for information contact tina
ph: 02 9944 0185
mobile: 0402 278 539
tina@3gifts.com.au